Blog & Recipes

WEIDER Premium EAA – essentielle Aminosäuren für Muskelaufbau und Regeneration

EAAs Under Scrutiny: What the ISSN Position Paper Says About Essential Amino Acids

The International Society of Sports Nutrition has issued a statement on essential amino acids. We summarize the key findings: effects on muscle protein synthesis, safe dosages, and the increased need during a caloric deficit.

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WEIDER Premium Collagen – Kollagen für Gelenke, Knorpel und Haut

Collagen Basics: What Your Body's Most Abundant Protein Really Does

Collagen is the most abundant protein in our body – and it's long been more than just a beauty trend. We'll show you what studies on joints, cartilage, and skin really reveal, what key role glycine plays, and why the collagen type on the label hardly matters.

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Kreatin gegen Schlafmangel? Das steckt hinter dem weißen Pulver für mehr Fokus

Creatine for sleep deprivation? What's behind the white powder for improved focus?

Too little sleep and still want to perform? A study shows: Creatine can help boost cognitive performance after sleepless nights – completely without caffeine and without side effects.

Supplements

Prejudices against protein? We're here to educate!

Don't let protein myths confuse you! In this article, we debunk common misconceptions that repeatedly surface in nutrition debates. We answer questions like: Is protein harmful to the kidneys? Does too much protein lead to body fat? And do endurance athletes need extra protein? Get well-founded answers and bring your knowledge up to date!

Supplements

Clear Isolate Whey: Everything you need to know about the clear, fruity protein

What exactly is Clear Isolate Whey and why is it so special? In this article, you'll learn everything about the production, the benefits, and the clear, fruity taste of our new whey protein.

Supplements

What happens if I take boosters?

Pre-workout products, as the name suggests, are specifically designed to be taken before your workout. They contain essential nutrients that prepare you and your muscles for the upcoming workout and support you on your way to new personal bests! But...