A short digression regarding the Ayurvedic multi-talent. In the previous part of the Ashwagandha blog, we learned that taking the Ayurvedic all-rounder can reduce stress and improve sleep quality. In the process, we made the bold claim that it could...
Vitamin D in Winter: How to Increase Your Vitamin D Levels for Muscles and Health
In winter, vitamin D is particularly important for the muscles and the immune system. Find out how you can increase your vitamin D levels and why supplementation makes sense - for more energy, better regeneration and health.
Strength Training and EAAs: Scientifically Proven Synergies for Muscle Growth and Performance
Discover how the combination of strength training and essential amino acids (EAAs) improves muscle growth, fat loss and strength performance. Study-based knowledge - read now!
The best sports supplements: These 5 products you really need
Discover the 5 most effective nutritional supplements for athletes: beta-alanine, creatine, protein and more. Scientifically based, practically explained!
“Not just protein: Supplements to optimize exercise-induced muscle growth – the current state of the science” is the (paraphrased) title of a paper published in 2024 by Paoli and colleagues. It's a good thing that we don't just have protein...
Ingredient Spotlight: What is Betaine?
Our new Mega Mass Power powder combines proven ingredients such as creatine and L-glutamine with strength-enhancing betaine. But what exactly is betaine and why is it so effective? Betaine, also known as trimethylglycine, comes from sugar beet and supports the body in three important ways: It provides methyl groups, regulates the fluid balance of cells and protects proteins from structural loss. Studies show that betaine can increase testosterone production, improve the testosterone-cortisol ratio and increase strength endurance. Use this scientific knowledge and maximize your performance with our new creatine complex - now at an exclusive introductory price
